Titre : 21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment
link : 21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment
21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment
- Find a good nutritional supplement program and stick to it. The Journal of the American Medical Association recently recommended that every adult take a daily multi-vitamin supplement to support their diet and help to prevent disease.
- drink at least 8 glasses of water a day
- use a colon cleanser 4 times a year (every quarter). In fact, it is a good idea that before you start any suppliment program, you first cleanse, thereafter you nourish and protect.
- make your own juice with a juice machine
- more important than calories is eating the right foods
- avoid snacking between meals unless it's carrot and celery sticks
- do not drink soda pop, other junk food drinks
- if you drink coffee or alcohol, do so only in moderation
- avoid processed foods, white sugar, white flour
- brown rice is good
- avoid red meat and animal fats
- reduce dairy products, cheese, milk, and others
- get enough sleep
- light to moderate exercise
- avoid artificial sweeteners
- avoid smoking -both first and second hand smoke
- never skip meals - this can slow down your metabolism
- eat a balance and varied diet
- don't deprive yourself of foods you love, just eat them in smaller portions and less frequently.
- watch less TV: read more, especially inspirational books, e.g. "The Game Of Life" by Florence Scovel Shinn
- Fast and Pray ..you will find surprising improvement in all aspects of life and healing
Thus articles 21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment
that is all articles 21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment This time, hopefully can provide benefits to you all. Okay, see you in another article post.
You are now reading the article 21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment the link address https://newsaninpiration.blogspot.com/2017/04/21-little-but-effective-tips-on.html
0 Response to "21 Little But Effective Tips On Nutrition for Optimum Health And Spiritual Fulfillment"
Post a Comment